Have A Sense of Community
Being part of a group or community has shown to have positive effect on your mental and emotional health! We recommend being part of a foodie group, but other ideas are book clubs, hiking clubs, gardening clubs, etc. It helps you find people to connect to and share a passion with!
Have Something to Look Forward to
Research has shown that having something to look forward to, especially during stressful times, can have a positive impact on your mental health! We have just the thing to look forward to - our At Home Dinner on October 17th!
It should go without saying, but having fun is a must for a healthy life! Fun varies for people, it can be watching a favorite show, or enjoying delicious food, or working out. Whatever your version of fun is, HAVE IT!
Have a Sense of Normalcy
Having a routine helps keep anxiety down and improves mental health. We all know routines have gone out the window this year but there are small things you can do to maintain normalcy. If you usually have date night, you can still have date night, it might just look a little different! We suggest stepping up your date night with Lexus All-Star Chef Classic At Home on October 17th! Dress up, get your 4-course meals delivered and tune into our live stream for dinner and a show! Learn more!
We get it, 2020 has been tough, but we are here to help and to get through this TOGETHER! For more health and wellness tips visit our partners at Blue Shield of California.